Keto Savoury Muffins with Diced Red Onion
Indulge in the deliciousness of our Keto Savoury Muffins with Diced Red Onion! These flavourful treats are packed with cheesy goodness and a touch of sweetness from the red onion. Perfect for your low-carb lifestyle!Choose between almond flour or coconut flour to suit your preference and dietary needs. Whichever you go for, these muffins will satisfy your cravings for something savoury and satisfying.
Whip them up in no time and enjoy them as a quick breakfast or a delightful snack on the go. They're perfectly portable and bursting with cheesy deliciousness!
Customize your muffins by adding your favorite herbs or even some cooked bacon for an extra flavor kick. Get creative and make them your own!
Keto Savoury Muffins
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: Makes 12 muffins
Ingredients:
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 4 large eggs
- 1/4 cup melted butter or coconut oil
- 1/4 cup unsweetened almond milk (or any low-carb milk of choice)
- 1 cup grated cheddar cheese (or your preferred cheese)
- 1/2 cup diced and cooked red onion
- Optional: Spinach or chopped fresh herbs (such as parsley or chives) for garnish
Instructions:
Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners or grease the cups with cooking spray.
In a mixing bowl, whisk together the almond flour (or coconut flour), coconut flour (or almond flour), baking powder, baking soda, salt, and garlic powder.
In a separate bowl, beat the eggs. Add the melted butter or coconut oil and almond milk, and whisk until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
Fold in the grated cheddar cheese and diced cooked red onion. The mixture should be thick but still spoonable.
Divide the batter evenly among the muffin cups, filling each about three-quarters full.
If desired, sprinkle the tops of the muffins with chopped fresh herbs for added flavor and visual appeal.
Bake in the preheated oven for approximately 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Remove the muffins from the oven and let them cool in the tin for a few minutes. Then transfer them to a wire rack to cool completely.
Enjoy these Keto Savoury Muffins warm or at room temperature. They make a delicious grab-and-go breakfast or a satisfying snack.
Feel free to experiment with different herbs, spices, or additional mix-ins like cooked bacon or diced bell peppers to customize the muffins to your preferences :-)
