Indulge your taste buds with a culinary creation that perfectly marries the vibrant flavors of roasted Brussels sprouts and crispy bacon. We love our tender, lightly caramelized Brussels sprouts with their nutty undertones, perfectly complemented by the smoky, savory notes of the bacon. It's a match made in keto heaven!
I, for one, am a firm believer in the power of good food to uplift the spirit and nourish the body and this recipe that not only tantalizes your taste buds but also supports your low-carb lifestyle goals.
Why is this recipe such a gem for those following a low-carb diet? Well, Brussels sprouts take center stage as a vegetable low in carbs and high in fiber, making them a smart choice for maintaining a healthy balance. But we don't stop there! We sprinkle in the irresistible allure of crispy bacon, delivering not just flavor but also protein and healthy fats to keep us feeling satisfied and energized.
With a dash of minced garlic and a drizzle of olive oil, this culinary creation becomes a sensory experience that delights both the palate and the soul. It's a divine medley of flavors, designed to bring joy and fulfillment to your low-carb journey. So, whether you're serving it as a delectable side dish or as a star of your main course, allow yourself to revel in the sheer deliciousness of this Roasted Brussels Sprouts and Bacon recipe—your taste buds and your body will thank you for it!
Let's Get Straight to the Recipe!
Ingredients:
500 grams (1.1 pounds) Brussels sprouts, trimmed and halved
200 grams (7 ounces) bacon, chopped into small pieces
2 cloves of garlic, minced
2 tablespoons (30 milliliters) olive oil
Sea salt, to taste
Freshly ground black pepper, to taste
Instructions:
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the Brussels sprouts, bacon, minced garlic, olive oil, sea salt, and black pepper. Toss well until all the ingredients are evenly coated.
Transfer the Brussels sprouts and bacon mixture to the prepared baking sheet, spreading them out in a single layer.
Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the Brussels sprouts are tender and slightly crispy, and the bacon is cooked through. Stir once or twice during cooking to ensure even browning.
Once roasted, remove the baking sheet from the oven and let the Brussels sprouts and bacon cool for a few minutes.
Taste and adjust the seasoning with additional sea salt and black pepper if desired.
Serve the roasted Brussels sprouts and bacon as a delicious side dish or even as a main course for a low-carb meal. Enjoy!
Note: You can customize this recipe by adding other keto-friendly seasonings or spices like paprika, red pepper flakes, or grated Parmesan cheese for extra flavor.
Enjoy your keto-friendly Roasted Brussels Sprouts and Bacon!
By the way, here's the approximate nutritional breakdown for one cup (approximately 156 grams) of cooked Brussels sprouts:
- Kilocalories (calories): Approximately 234
- Kilojoules: Approximately 977
- Total Carbohydrates: Around 11 grams
- Dietary Fiber: Approximately 4 grams
- Sugars: Approximately 2 grams
- Protein: Approximately 4 grams
- Fat: Approximately 0.5 grams
Additionally, Brussels sprouts are a good source of various vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium.